Try this super-quick inner thigh workout for fast results

5 exercises, a home weight and this leg workout to build muscle in your thighs, Fitness
(Image credit: Getty Images)

Join our newsletter

All the best features, news, tips and great deals to help you live a better life through technology

Thank you for signing up to T3. You will receive a verification email shortly.

There was a problem. Please refresh the page and try again.

By submitting your information you agree to the Terms & Conditions (opens in new tab) and Privacy Policy (opens in new tab) and are aged 16 or over.

It’s leg day – are you ready?! Incorporating strength training for your legs into your workout routine will provide significant benefits, such as stronger and more toned quadriceps and hamstrings and relieving lower back pain. Plus, leg strength training will enhance your athleticism to compete in sports such as football, basketball and track and field and burn fat by boosting your metabolism. 

Today, we’re bringing you a killer thigh workout that you will definitely want to add to your rotation.

A post shared by Michelle Lewin (@michelle_lewin) (opens in new tab)

A photo posted by on

In this workout by Venezuelan model and fitness influencer Michelle Lewin, we are shown five thigh exercises involving a single 10 kg weight disc, a medium-sized barbell and ankle weights that will seriously bolster your quadriceps, glutes and core.

Don’t worry; even if you haven’t got a spare set of barbells or weight plates at home, any weight you can hold in your hand will do, such as kettlebells or lighter dumbbells. The exercises that use ankle weight can be performed without any additional weight, or you can use a resistance band loop, often used for such workouts. The fice exercises featured in this workout are:

  • Weighted side lunges (20 reps x 4 sets)
  • Barbell crossover lunges (20 reps x 4 sets)
  • Barbell good morning (15 reps x 4 sets) 
  • Ankle-weighted kickback raises (12 reps x 3 sets)  
  • Ankle-weighted side raises (12 reps x 3 sets)

If this workout seems too daunting, then why not read our beginner’s guide on best leg workouts? For those who are more experienced in this area and looking for a simple home routine, check out this single dumbbell leg workout.

Want to strengthen your glute muscles? These are the best glute exercises we could think of. Short of gym equipment and looking to invest? Have a look at our recommendations for the best dumbbells and best kettlebells for home use.

As for those with spacious living rooms (or garage gyms), we suggest having a rummage around on T3’s best barbells and best weight plates guides. For recovery, nothing beats using the best foam rollers – these are not only cheap but also supper effective to relieve the symptoms of DOMS.

TECH NEWS RELATED

Exclusive Lovehoney discount code offers 15% off sex toys & lingerie

Get 15% off at Lovehoney with this exclusive discount code…

View more: Exclusive Lovehoney discount code offers 15% off sex toys & lingerie

Android phone users just got a cool Google Play features upgrade

Play Store upgrades and Play Protect are coming to your Android phone

View more: Android phone users just got a cool Google Play features upgrade

Denon’s new AV receivers promise home cinema heaven for any budget

Denon's new AV receivers deliver incredible specs at every price point

View more: Denon’s new AV receivers promise home cinema heaven for any budget

5 things I loved about the new Range Rover Sport, and one thing that annoyed me

Our first drive of Land Rover's latest luxury SUV

View more: 5 things I loved about the new Range Rover Sport, and one thing that annoyed me

How to watch the Berlin Marathon 2022 on a live stream including free options

Here's how to live stream the Berlin Marathon, where Olympic marathon champion Eliud Kipchoge and Berlin Marathon 2021 winner Guye Adola go head-to-head

View more: How to watch the Berlin Marathon 2022 on a live stream including free options

DJI Osmo Mobile 6 Pushes Smartphone Photography Further

DJI launches the Osmo Mobile 6, a palm-sized, portable device that unlocks the full potential of anyone’s smartphone photos or videos. The latest addition to the popular Osmo Mobile series, the Osmo Mobile 6 smartphone stabilizer has been enhanced through functions on the device, software features and editing software to ...

View more: DJI Osmo Mobile 6 Pushes Smartphone Photography Further

MSI Details NVIDIA GeForce RTX 40 Series Models

MSI is proud to share its take on NVIDIA®’s exciting new GeForce RTX® 4090 and RTX® 4080 series GPUs, with graphics cards that unite the latest in graphics technology, high-performance circuit board design, and advanced cooling. Powered by the new ultra-efficient NVIDIA Ada Lovelace architecture, the 3rd generation of RTX®, ...

View more: MSI Details NVIDIA GeForce RTX 40 Series Models

Globe Partners with ONE Championship

Globe has partnered with ONE Championship™ (ONE) in a television show that hopes to find the top Filipino warrior worthy of a chance to fight on the global stage. “Globe Presents ONE Warrior Series: Philippines” is a 12-part reality competition that features the journey of 16 Filipino mixed martial ...

View more: Globe Partners with ONE Championship

MOZA Racing Now Available at Overclockers UK

Mixbook Sitewide Sale: Up to 50% Off Sitewide Plus Extra 10% on Select Items

Faster MacBook Pros are coming, and could launch in weeks

Logitech MX Mechanical Keyboard review: perfect for productivity

What are you doing for Ordnance Survey’s #GetOutsideDay?

3 reasons why the Motorola Razr is the foldable phone to buy

This free Google Home upgrade knows where you are – and that’s good

Can massage therapy be used for pain management? We asked an expert

The US is Reportedly in Talks with Australia to Develop Nuclear-Powered Submarines

Sonos speaker users just got offered the perfect wireless turntable upgrade

Get a full-body pump in just 10 minutes with this no-equipment home workout

iPhone 14 Pro always-on display gets an Apple Maps upgrade

OTHER TECH NEWS

Top Car News Car News